Start your new life today! 1378819_10201942412900129_1047800525_n

You are capable of changing your body and your life. By exercising smarter you will not waste time spinning your wheels, you will actually get somewhere. I have the knowledge and experience  to help you do just that. Purchase your own exercise program where every workout will be mapped out for you for an entire month. Whether you want to lose weight…

“Great workouts that showed major improvements…In less than six months I lost 27 lbs,” Anthony Ciraco

Or get stronger and in shape…

“I saw a noticeable difference in my body shape; I definitely broke through the plateau… I am in the best shape of my life,” Jenny Campano.

I will help you get where you want to be. Sign up now and do not delay your future body any longer! You can do it at home or in the gym. You are worth it! Reveal your inner strength!


Exercise First in the news:   CBS News Clip on our Jenny Campano

Jenny (3) (1)Browse the website to view our exercise videos, blog, and exercise science articles. Even view the Muscle of the Month to learn how to work that muscle correctly. If you have any questions or concerns before signing up contact me, Nicholas, at


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