This blog will be used as a means of direct communication between us and the reader (you). It will display pertinent health/fitness information, contain discussions on any theories or training regimens, allow for opinions are questions to be asked. Also if there is anything else you would like to see be put up or explained on the website, this is the place to do it. This website and blog for that matter will serve as a resource for any of your health or fitness needs. Let the conversation begin.