Exercising At Home

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If you do not have access to a gym or workout equipment you are still capable of exercising. There are several body weight exercises that you can perform in the comfort of your own home. They require no equipment outside of what you would normally have laying around the house. These types of workouts are great for stay at home moms or for someone who would rather exercise at home instead of sweating in front of other people. Exercising at home requires discipline being that some of us need a different surrounding. Often people postpone their workout until later since they can do it at home, and never end up doing it.  Some good exercises you can perform at home involve:

Pushups (multiple variations)
Dips (between two chairs)
Step Ups

If you need help creating an at home exercise program involving these exercises you can visit our Individualized Exercise Program page. All I am trying to prove is that it is possible to get a great workout in at home. This eliminates the excuse that you do not have time to go to the gym. Or that you can not afford a gym membership now. Or the,  “I do not like the gym that is near me,” excuse. If you really wanted to get in shape it is  possible no matter what your situation is. If you have kids at home or need to work out at strange hours, perhaps a home exercise program is best for you.  The benefits are that it is extremely cheap (free) and is time efficient (no commute). You still have the ability to manipulate the variables that are associated with a good workout.  These reasons could be enough for you to start your home workout today. If you have any questions or comments about this information please feel free to leave it below.


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