Here is a list of previous posts.

Exercise First…the beginning
Nutrition…is it all the same
Exercise Intensity
How Long Should It Take
What Women Need
Making Lifestyle Changes
How Many Times Should I Eat
How Young is Old Enough
Should You Take Supplements
Physical Activity vs. Exercise
What Burns More?
What Came First?
Finding Mr. or Mrs. Right
Consistency is Key
Reasons to Workout
A Diet Can’t Be A Diet
If it Hurts, Stop
Attitude Makes All the Difference
Two Is Better Than One
Most Popular Workout Mistakes
A Picture of Strength and Determination
No more pain
Exercising At Home
The Journey Begins
Avoiding Low Back Pain
Staying Fit On Vacation


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