Exercise Science

The following articles contain research information that can help  you improve your exercise routine. The take home message from each article can be applicable to your specific program as well as your life in general. This shows that looking at exercise from the vantage point of science can be beneficial.  

           image (4)                                    image (10)   

   How to Improve Long Jump Performance            Scapular Strengthening


                   image                                   image (6)

        Biomechanics of a Squat                Stretching & Your Workout

photo (12)                                      grass sand

    Age Related Muscle Loss                    Effects of Different Training Surfaces

These articles were taken from The Journal of Strength & Conditioning Research, from the National Strength & Conditioning Association. Visit www.nsca-lift.org to read the articles in full.




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