Chest Exercises

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Click on a link to see a video on how to perform each exercise correctly.
Chest

Push Ups
Wide Grip Push ups

Weighted Push ups
Walking Push ups
Close Grip Push ups
Clap Push ups
Block Push ups
TRX Push ups
Push up Position Hold
Push up
Medicine Ball Push up
Knee Push ups
Incline Push ups
ECC Push ups
Decline Push ups
Flies
DB Fly

DB Incline Fly
DB Decline Fly
Cable Fly Top
Cable Fly Incline
Cable Fly Flat
Cable Fly Bottom
DB Press
DB Bench Press

DB Incline Bench Press
DB Decline Bench Press
DB Floor Press
Barbell Floor Press
Alternating DB Bench Press
Alternating DB Incline Bench Press
Bench Press
Barbell Bench Press

Barbell Decline Bench Press
Barbell Incline Bench Press
Barbell Close Grip Bench Press
Miscellaneous/Pullover
EZ Bar Pull Over
DB Pull Over
Chest Press Cybex
            


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