The Online Gym
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About Me
Individualized Exercise Programs
Questionnaire, Consent Form, and Payment
Exercise Library
Muscle of the Month
Upper Trapezius
Arm Exercises
Back Exercises
Chest Exercises
Core Exercises
Leg Exercises
Shoulder Exercises
Blog
Archives
Exercise Science
Biomechanics of Squat
Effects of Different Training Surfaces
Long Jump Performance
Maximal Strength, Number of Repetitions, and Total Volume
Scapular Muscle Activity
Age Related Muscle Loss
Testimonials
Core Exercises
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Exercise Library
Click on a link to watch a video on how to perform an exercise correctly.
Core
Isometrics
Push up Position Hold
Side Planks
Planks
Paloff Press
Paloff Holds
Extensions
Hyper-extensions
Reverse Hyper-extensions on the Ball
Hyperextensions On The Ball
Supermans
Cobras
Single Leg Extensions Prone
Hyperextension Holds
Floor Extensions
Alternate Recipricol
Crunches
Double Crunch
Dead Bug Crunch
Dead Bug Crunch With A Twist
Crunch
Reverse Crunches
Toe Touches
Bridges
Table Tops
Bridges On The Ball Leg Straight
Bridges On The Ball Knees Bent
Bridges
Single Leg Bridges
Obliques
Hanging Knee Raises With a Twist
Cable Rope Twist
Obliques
Oblique Side Lying
Standing Oblique
Russian Twists
Broomstick Twist
Push Up Position Hold Knee Tucks With A Twist
Miscellaneous
Mountain Climbers
Leg Tucks
V Ups
Hanging Knee Raises
Hanging Leg Raises
Side Lying Leg Raises
Bicycle Kicks
Dead Bugs
Quadrapeds
Push Up Position Hold Knee Ups
Leg Lifts
Leg Lift Holds
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